What is Keto Diet? | Keto Diet Meal Plan
People rush to the gym for doing workouts and exercises each day but do not follow appropriate diet plans. The body needs a healthy diet along with exercises and yoga and then it is possible to get a curvy figure. Keto Diet is the first step to shape your body and start the process of metabolism instantly. Further, we will discuss what is keto diet and its benefits to the body.
Meaning of Keto Diet
The composition of fats, proteins and some carbs is called a perfect keto diet. It is the state when your body consumes more amounts of fats than carbs and the process of metabolism begins.
There are various kinds of keto diets such as cyclical keto, dirty keto, and standard keto. It can boost mental health and help in reducing excess body weight. As per the studies, keto increases the levels of ketones in the body. It can also cure epilepsy.
Advantages of following a keto diet
- Toned body
Due to the acceleration of the metabolism process, the extra fats are burnt in various parts of the body such as the belly, waist,and hips. Keto diet may also curb your hunger which further leads to weight loss.
- Maintains the level of blood sugar
One of the major reasons why people with diabetes are suggested to follow the keto diet is that it decreases the blood sugar levels in the body which helps in treating diabetes. It also maintains the level of insulin level in the body.
- Strengthens the brain
Eating more fats and low carbs are beneficial for brain health. Fats will develop your brain and make it stronger and healthier. Keto will also help in making your memory better and increase your focus.
- Fights against diseases
Following a keto may help to cure diseases such as cancer and Alzheimer’s. It may also treat the inflammation in any part of the body and give your body more stamina to fight against the diseases.
What is the ketogenic diet?
Now, we will discuss what is ketogenic diet? It is somewhat similar to a keto diet. The ketogenic diet utilizes the fats of the body and not carbs for making more energy. It is not just good for weight loss but also has numerous other advantages in the body which are as follows:
- Increases the good cholesterol
If you follow a ketogenic diet, the level of HDL may increase in your body. It will naturally reduce the LDL which increases the chances of heart diseases in the future. It also helps to control other cardiovascular diseases in the body.
- Reduces the BP
Keto diet may result in a reduction of stress and hypertension by reducing the high BP levels. It may cure several harmful diseases such as cardiac arrest, brain stroke, kidney failure,and others.
- Cures acne and pimples
The ketogenic diet is low in carbs and so it controls the bacteria which increase the blood sugar levels. It will cure acne and other skin infections and allergies.
What does the keto diet include?
A proper keto diet should be planned properly. You should make a habit to consume no more than 15g carbs in the day while following a keto plan. Eating food with low carbs will speed up the process of ketosis in the body. Let us discuss the keto meal plan in detail.
- Foods to eat
Some of the food items to be included in the keto diet meal plan area grains such as corn, oats, cereals, wheat,and others. It also includes different types of fishes such as mackerel and salmon.
Additionally, while on ketosis, you can also eat some of the dairy products having full fats such as butter and yogurt. They are tasty and you can add them to a variety of smoothies, cookies,anddesserts.
The other keto-friendly meals include different types of meats like bison, beef, pork and organ meats.
You can also consume chicken dishes while following a strict keto diet meal plan.
- What to avoid?
The first thing to remember while having a keto diet meal plan is that you should cut the sugar intake to the maximum. It is only then possible to bring your figure in shape. You should avoid eating sugary foods such as ice cream, candies and sugar syrups. Apart from that, you should also limit the intake of pasta, noodles,and beverages like soda and sweet teas.
Avoid as much alcohol as possible and limit the consumption of lentils and chickpeas.
A correct keto diet meal plan will give you faster and better results and also keep your body fit and healthy for many years.